Feels like just yesterday I was on my
way down to California, and now I'm heading home. The last 16 days
have been amazing to say the least.
It is always easiest to post after good
races, and to hide and disappear after not so good ones. This time
around I had 5 sub par races in California, however my first instinct
was not to hide, but instead share how this experience was probably
the best thing to happen to me for this season.
After my first round of competitions at
Mount Sac, and Azusa, I thought for sure I knew exactly what I needed to do to drop some sick times the next time around. In
all actuality, mentally I knew exactly what needed to be done,
physically though was another thing.
I had three amazing workouts before the
meet at UC San Diego. Things were firing, and my speed was coming
back, I felt like I was ready to make some big moves. The day
before the meet at my pre-race workouts I felt like a bag of garbage.
My glutes were exhausted, hips were tight and legs were heavy, all
the things I LOVE to feel the day before my race. Some may find it
strange, but I actually enjoy feeling beat up the day before my race,
because in my mind, that is my day to feel like garbage instead of
actually on race day. I made it through the pre-race well and was
more than ready to run the next day.
Race day at UC San Diego was beautiful.
The sun was out and there was a slight breeze. The forecast called
for rain, but coming from Toronto I knew there wasn't anything the
golden state could throw at me I couldn't handle. I no longer felt
like garbage, and worked through my warm up with confidence that things
were about to go down. There were slight nerves, but mostly
excitement, I was amped to roll out and make my mark. My race
tactics from the previous week were perfect, so I just replayed that over and over in my head. If I just raced that same way with fresh
legs this week, things should come together.
I attacked the first 200m aggressively
and in control, coming around the corner I just focused on staying
tall and keeping my hips up. I came off the final bend feeling good, I
felt like I had ran wisely and maybe, just maybe this time around that
100lbs gorilla would decided to jump on some other poor quarter
milers back today. For two to three strides off the corner I felt
like I was on top of the world, then perfectly, on cue, that great
silver back came out. I had not escaped, he got me. But I told him 'NO!' and fought through. I pumped my arms, pumped like there was
no tomorrow. I could tell it was working, I felt myself closing on
the girls beside me. With 50 meters left the quarter miler rigger
was kicking in with full force, but the fight was real, I was not
giving up.
My time was a tad faster than the week
before, but once again nothing to really feeling amazing about.
The Triton Invitation at UC San Diego
was a good way to end this block of competition for the season. On
and off the track California was overall a great experience.
Being
new to my training group this trip gave me an opportunity to really
get to know my coach, my program and the people I train with. I find
myself at a new level of comfort with my new surrounding, and a
better understanding of how this change is going to make me better in
the long run. I was able open up and have some solid heart to hearts
with my training partners. And, I was able visit some family and have the
opportunity spend some good time with my best friend.
Physically I know I have a lot of work
to do before nationals, but mentally I am exactly where I want to be.
Determination and motivation are built through struggle, and I am
more driven then ever before.
California gave me the opportunity to
fail so I now know what I need to do to succeed.
“before anyone ran fast, they were
slow” ~A.Henry
I thought ending with an insightful quote wasn't your style. It looks good on you and it's a great quote.
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